Blog › How many protein gummies make a serving? A quick label walk-through

How many protein gummies make a serving? A quick label walk-through

Published 2026-10-23 by the Punchies team at whey-protein-gummies.com

Whey protein gummies: Punchies protein gummies with whey and collagen

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The most common label mistake with gummies is mixing up one gummy and one serving.

One gummy versus one serving

On Punchies, a serving is 5 gummies. Each gummy has 1g of protein, so a serving has 5g. A bag holds 35 gummies, which is 7 servings.

Doing the math for a week

Seven servings per bag works out to one serving a day for a week, or a bit longer if you share. Multi-bag packs of 5, 10 and 15 bags are offered if you want to stock up.

Keep it a snack

These are a snack-sized add-on, not a meal. Check the serving size on the bag, keep the bag out of reach of very young children, and talk with your pediatrician if you have questions about supplements. For more on how to compare labels, What is in a protein powder label on kidsproteinpowder.com.

A quick example

Say your child has a serving after school on weekdays. Seven servings a bag gives you a bag a week. A 5-bag pack covers five weeks, and the label's 60-day money-back guarantee gives you time to see whether your child likes them before you commit to a big stack.

The full label and ingredient list are posted here: whey protein gummies.

Punchies protein gummies logo

Want to see the label? Punchies protein gummies are sold at the Punchies store, with a 60-day money-back guarantee.

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